Sardines with Vegetables is a tasty and healthy dish, perfect for a light but flavorful dinner. The sardines are cleaned and deboned, then arranged in a baking dish and seasoned with olive oil, salt, pepper, and a parsley mixture. They are then sautéed over high heat for 10 minutes and baked in the oven with grated zucchini and chopped spinach. The result is a dish full of Mediterranean flavors and nutrients, ideal to be enjoyed with a side of fresh vegetables.
Sardines with Vegetables
Instructions
- 1. Clean and bone the sardines.
- 2. Arrange the sardines in a single layer in a baking dish.
- 3. Season with salt and pepper and drizzle with olive oil.
- 4. Add 20 g of butter and a chopped parsley on the sardines.
- 5. Sauté over high heat for 10 minutes.
- 6. Grate the zucchini over the sardines and distribute the chopped spinach.
- 7. Sprinkle with the remaining butter.
- 8. Place in a preheated oven at 200 degrees Celsius for about 30 minutes.
Notes
Add some lemon juice on the sardines before baking them for a touch of freshness.
