Sardines with Vegetables


Sardines with Vegetables is a tasty and healthy dish, perfect for a light but flavorful dinner. The sardines are cleaned and deboned, then arranged in a baking dish and seasoned with olive oil, salt, pepper, and a parsley mixture. They are then sautéed over high heat for 10 minutes and baked in the oven with grated zucchini and chopped spinach. The result is a dish full of Mediterranean flavors and nutrients, ideal to be enjoyed with a side of fresh vegetables.

Sardines with Vegetables

Total Time 40 minutes



  • 1. Clean and bone the sardines.
  • 2. Arrange the sardines in a single layer in a baking dish.
  • 3. Season with salt and pepper and drizzle with olive oil.
  • 4. Add 20 g of butter and a chopped parsley on the sardines.
  • 5. Sauté over high heat for 10 minutes.
  • 6. Grate the zucchini over the sardines and distribute the chopped spinach.
  • 7. Sprinkle with the remaining butter.
  • 8. Place in a preheated oven at 200 degrees Celsius for about 30 minutes.


Add some lemon juice on the sardines before baking them for a touch of freshness.
Author: Tips4Food
Calories: 500kcal
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