The Tasty Veal in Savory Sauce is one of the most delicious and sought-after recipes for meat lovers.
With only 600 calories per serving, it stands as a balanced choice for a hearty yet not too heavy meal.
With a preparation time of 30 minutes and a cooking time of 90 minutes, it is ideal for those looking for a delicious dish without spending hours in the kitchen.
Whether you want to impress guests or simply enjoy a special dinner, this easy and quick recipe will be your best ally.
Recipe Notes
- DIFFICULTY: medium
- ADVANTAGES: tasty and abundant
- DISADVANTAGES: long cooking time
- PREPARATION: 30 minutes
- NUTRITIONAL INFORMATION: 600 calories per serving
- IDEAL FOR: a special dinner or Sunday lunch
Notes on the Recipe Ingredients
Explore the unique ingredients of Veal in Savory Sauce.
- Veal Round: The choice of cut influences the tenderness of the dish.
- Onion and Celery: Essential aromatic base for a flavorful sauce.
- Carrot: Adds natural sweetness, balancing the flavors.
- Bay Leaves and Parsley: Herbs that add depth to the broth.
- Cloves and Whole Black Peppercorns: Key spices for a spicy note.
- Shelled Peas and Zucchini: Bring freshness and color to the dish.
- Blanched Almonds: A surprising crunchiness that contrasts with the soft textures.
- Homemade Bread: To soak up the sauce and enhance its flavor.
- Orange and Lemon: Citrus fruits that add a touch of lively acidity.
- Marjoram and Ground Ginger: An aromatic mix that warms the palate.
- Extra-virgin Olive Oil: Binds all the ingredients with its richness.
Nutritional Values of Meat and Vegetable-Based Dish
This dish is a nutritious option, balancing high-quality proteins from veal round with a variety of vegetables and spices. Here are some aspects to consider:
- Rich in Proteins: Veal round significantly contributes to the daily protein requirement, essential for muscle health and recovery.
- Vitamins and Minerals: The presence of vegetables such as carrots, celery, and zucchini enriches the dish with vitamins A, C, and E, as well as minerals like potassium.
- Fiber: Ingredients like onion and peas provide a good amount of fiber, important for digestive health.
- Healthy Fats: The use of extra-virgin olive oil adds beneficial monounsaturated fats for the heart.
- Natural Sugars and Spices: Orange, lemon, and spices bring flavor without adding empty calories, but it’s important to moderate salt intake to maintain low blood pressure.
In conclusion, with 600 calories per serving, this balanced meal supports a healthy diet and is particularly suitable after intense physical activity.
Tender Veal in Zesty Sauce: A Quick & Delicious Recipe
Ingredients
- 700 g Veal Round main ingredient
- 1 Onion for the broth
- 1 gambo Celery for the broth
- 1 Carrot for the broth
- 1 foglia Bay Leaf for the broth
- 1 sprig Parsley for the broth
- 4 Cloves for the broth
- Salt at will
- 5 grani Whole Black Peppercorns for the broth
- 60 g Shelled Peas for the vegetable sauce
- 1 Carrot for the vegetable sauce
- 1 Zucchini for the vegetable sauce
- 1 rib Celery for the vegetable sauce
- 1 Onion for the vegetable sauce
- 10 Blanched Almonds for the vegetable sauce
- 1 slice Homemade Bread for the vegetable sauce
- 1/2 Orange juice, for the vegetable sauce
- 1/2 Lemon grated zest, for the vegetable sauce
- 1 sprig Marjoram for the vegetable sauce
- 1 tbs. Ground Ginger for the vegetable sauce
- Extra Virgin Olive Oil at will
Instructions
- Bring a saucepan of water to a boil with the onion, splinted with cloves, the carrot, scraped and chopped, celery, bay leaf, 5 peppercorns and parsley. Then submerge the meat and let it cook for about 1 hour and 15 minutes, salting almost at the end of cooking, then remove it from the casserole, wrap it in aluminum foil and let it cool.
- Meanwhile, prepare the sauce. Sauté the bread slice and almonds in a little oil, then whisk them until crumbly. Dice the onion, zucchini, celery, and carrot. Heat 4 tablespoons of oil in a skillet with the ginger, then add the prepared vegetables and cook for about 5 minutes. Then add the peas and orange juice and continue cooking for 15 minutes on a gentle heat. Then add the whipped bread, marjoram leaves, lemon peel, salt and pepper to taste and mix well.
- Serve the thinly sliced magatello with the prepared sauce.
Notes
Variations and Ideas for a Flavorful Main Course
In a kitchen where creativity knows no bounds, there are multiple ways to reinterpret a classic meat-based dish. For those who wish to maintain lightness without sacrificing taste, replacing the round steak with leaner cuts like filet can be an excellent choice. The addition of seasonal vegetables such as peas, zucchini, and carrots further enriches the dish both nutritionally and visually.
For those who love bolder flavors, adding spices like curry or sweet paprika during the sauce cooking process will give a surprising exotic touch. Even the choice of aromatic herbs can vary: try adding rosemary or thyme for an even more intense aroma.
Finally, those who prefer a vegetarian version can choose to replace the meat with well-pressed tofu or seitan marinated in the same spices and aromatic herbs suggested in the original recipe. An innovative way to please all palates!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I prepare the Veal in Tasty Sauce?
To prepare the Veal in Tasty Sauce, start by bringing a pot of water with various aromas to a boil and immerse the meat for about an hour and 15 minutes. Then, cool the meat wrapped in aluminum foil. Meanwhile, blend bread and almonds for the sauce, then cook the vegetables with spices and citrus fruits. Add peas and orange, finally combine the blended ingredients in the pan. Finally, serve the thinly sliced veal with the prepared sauce.
What type of meat cut is recommended for this recipe?
The recommended cut for this recipe is veal knuckle which will result tender and tasty after slow cooking in the aromatically seasoned pot.
