Quick Fresh Tomato Spaghetti: A Light & Tasty 20-Minute Meal


Discover the simple recipe for making Quick Fresh Tomato Spaghetti. An ideal dish for those looking for a tasty yet light option, with only 350 calories per serving.

In just 10 minutes of preparation and cooking, you can enjoy a delicious and balanced meal. This recipe will become your new ace in the kitchen when time is short but appetite is big!

Let yourself be seduced by the freshness of the tomatoes and the aroma of the herbs that make these spaghetti a true explosion of flavor.

Everything you need to turn an ordinary dinner into a special moment can be found in this guide. Get ready to receive compliments from anyone who tries this recipe!

Recipe Notes

  • DIFFICULTY: Easy and quick
  • PRO: Simple and tasty
  • CONS: Few ingredients
  • PREPARATION: 10 minutes
  • NUTRITIONAL INFORMATION: 350 calories per serving
  • SUITABLE FOR: Quick lunch or dinner

Notes on the Recipe Ingredients

Discover how to revolutionize your spaghetti with tomato sauce with simplicity and taste.

  • Type of Thin Spaghetti Pasta: The choice of pasta influences the dish’s texture.
  • Tomatoes: Prefer ripe tomatoes for a sweeter and more intense flavor.
  • Basil: Adds freshness and aroma, essential for a perfect final touch.
  • Salt: A pinch regulates the balance of flavors, do not overdo it.
  • Pepper: A fresh grind introduces a subtle spicy contrast.
  • Olive Oil: Choose a quality oil to enrich the dish with fruity notes.

Nutritional Values of the Dish with Pasta and Fresh Sauce

This dish offers a balance of complex carbohydrates, vitamins, and minerals, making it a nutritious option for those looking for a simple yet healthy meal. Here are some aspects to consider:

  • Complex Carbohydrates: Pasta provides long-lasting energy thanks to its complex carbohydrates.
  • Vitamins and Minerals: Tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant.
  • Healthy Fats: Olive oil adds beneficial monounsaturated fats for the heart.
  • Fiber: Although not very high in fiber, this dish can contribute to the recommended daily intake.
  • Moderate Caloric Content: With 350 calories per serving, it fits well into a balanced diet.

Quick Fresh Tomato Spaghetti: A Light & Tasty 20-Minute Meal

Servings 4
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes



  • While you cook the pasta in salted water, put the tomatoes cut into very small pieces, chopped basil leaves, pepper and salt in a bowl.
  • Stir and add olive oil.
  • Once the pasta is cooked and drained, add it to the vegetables and serve at the table.


For an even fresher and more aromatic touch, you can add a pinch of dried oregano or a few chopped mint leaves to the raw sauce. If you prefer a creamier texture, you can blend half the tomatoes before combining them with the rest of the ingredients.
Author: Tips4Food
Calories: 350kcal
Course: Main Dish
Keyword: 10 minutes cooking, 10 minutes preparation, 350 calories, Fresh Tomatoes, Quick Spaghetti Recipe, Quick Spaghetti with Fresh Tomato

Tasty variations for a quick first course

When it comes to a simple and quick dish like spaghetti with fresh sauce, the possibilities for customization are endless. For those who want to add a touch of extra flavor, trying to include Taggiasca olives or capers can be a winning choice. These ingredients will add a savory and slightly acidic note that pairs perfectly with the sweetness of fresh tomatoes.

For spicy food lovers, an idea could be to enrich the sauce with finely chopped red chili pepper. This will give the dish that energetic kick that many appreciate. Alternatively, if you prefer something creamier, introducing grated salted ricotta on top of the pasta before serving will make it irresistibly delicious.


experimenting with different aromatic herbs than basil can offer new taste nuances. Thyme or oregano can be excellent substitutes or complements to the basil traditionally used in this recipe.

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I prepare Quick Spaghetti with Fresh Tomato?

While cooking the pasta, chop the tomatoes into small pieces and chop the basil. Mix the tomatoes, basil, salt, and pepper in a bowl with olive oil. Once the pasta is cooked, add it to the seasoned vegetables and serve.

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