The Chicken with Peppers is a recipe that embodies the perfect fusion of flavors and simplicity.
With only 20 minutes of preparation, chicken is transformed into a succulent dish full of taste, ideal for those who love rich meals but don’t want to spend hours in the kitchen.
Cooked slowly for 105 minutes, each bite becomes tender and is enriched with the sweet flavor of peppers, making this dish irresistible.
Each serving contains about 650 calories, balancing nutrition and pleasure. This makes it perfect for both a hearty lunch and a cozy dinner.
Simple, tasty, and with that homemade touch: Chicken with Peppers meets all these needs without complications.
Recipe Notes
- DIFFICULTY: easy to prepare
- PRO: tasty and full of flavor
- CONS: long cooking time
- PREPARATION: 20 minutes
- NUTRITIONAL INFORMATION: 650 calories per serving
- SUITABLE FOR: a special dinner or a hearty lunch
Notes on the recipe ingredients
Here are some tips for preparing a delicious Chicken with Bell Peppers:
- Chicken: Use skinless thighs or breasts for more even cooking.
- Tomatoes: Opt for ripe and juicy tomatoes for a richer sauce.
- Yellow Bell Peppers: Add sweetness and vibrant color to the dish.
- Green Beans: Bring a crunchy touch; cook them al dente.
- Butter: Blends the flavors, but can be reduced for a lighter version.
- Olive Oil: Choose extra virgin quality for a more intense aroma.
- Onion: Essential for the aromatic base, better if slowly golden browned.
- Salt: Use sparingly to enhance the other ingredients without overpowering them.
- Parsley: Fresh, adds a final touch of color and freshness to the dish.
- Lemon: Grated zest can give an unexpected lively note.
Nutritional Values of the Dish with Poultry and Vegetables
This dish is a nutrient-rich option, suitable for those looking for a balanced solution between taste and health. Below are some relevant nutritional aspects:
- High-quality Proteins: The meat used provides complete proteins, essential for the repair and building of body tissues.
- Vitamins and Minerals: The included vegetables, such as yellow peppers and tomatoes, are excellent sources of vitamin C, potassium, and fiber, promoting digestive health and strengthening the immune system.
- Healthy Fats: The “olive oil” added to the dish provides beneficial monounsaturated fats for the heart.
- However, with 650 calories per serving, it is important to consider this meal within a controlled calorie intake, especially for those mindful of weight management.
Bell Pepper Chicken: Easy and Delicious Recipe
Ingredients
- 1 unit Chicken
- 3 units Tomatoes
- 4 units Yellow Bell Peppers
- 400 g Green Beans boiled
- Butter
- Olive Oil
- 1 unit Onion
- Salt
- Parsley
- Lemon
Instructions
- Clean the chicken and cut it into pieces, put it in a pan with salt, oil and a chopped onion and let it brown for 15 minutes.
- Add chopped tomatoes and chopped parsley, cook for 1 1/2 hours, stirring constantly.
- In a separate pan, cook sliced yellow peppers with oil and garlic.
- Season, separately, with oil and lemon juice, 400 g green beans that you have previously boiled.
- Serve by placing the peppers around the tray, then the chicken and the green beans in the center.
Notes
Variations for a Flavorful Dish
If you love the bold and refined flavor of the main course, but wish to vary the ingredients or make changes to adapt it to your dietary or taste needs, there are multiple options. One idea could be to replace the chicken with turkey or rabbit for a leaner but equally succulent version. For those following a vegetarian diet, chickpeas can be an excellent protein alternative to chicken. Vegetable lovers may want to add zucchini or eggplants to the list of ingredients, thus enriching the dish with new textures and flavors.
The choice of peppers can also vary: opting for red ones will result in a slightly sweeter taste compared to the original yellow ones. Finally, if you wish to reduce the calorie intake without sacrificing taste, consider using olive oil instead of butter. These small changes will allow you to maintain the aromatic richness of the original preparation while introducing interesting variations on the theme.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store the leftover Chicken with Peppers?
You can store the Chicken with Peppers in the refrigerator, covered with plastic wrap or in an airtight container, for a maximum of 2-3 days. Make sure to reheat it well before serving it again.
What can I serve as a side dish with this Recipe?
You could serve the Chicken with Peppers with basmati rice or roasted potatoes. Even a simple mixed salad could be a great choice to complete the meal.
Can I substitute Green Beans with another side dish?
Yes, if you don’t like green beans, you can opt for grilled zucchini, glazed carrots, or even mashed potatoes. Choose what you prefer!
