Almond Parfait: Easy and Delicious Recipe


The Almond Parfait is the easy and tasty recipe that will conquer the palate of everyone, almond lovers and beyond.

Without the need for cooking, this dessert is prepared in just 30 minutes, making it ideal for those looking for a quick but impactful solution.

Each portion contains about 600 calories, a perfect balance between intense flavor and moderate sweetness.

Indulge in this delight: the Almond Parfait will undoubtedly become your next favorite recipe!

Recipe Notes

  • DIFFICULTY: simple
  • ADVANTAGES: tasty
  • DISADVANTAGES: none, quick cooking time
  • PREPARATION: 30 minutes
  • NUTRITIONAL NOTES: 600 calories per serving
  • PERFECT FOR: a sweet gourmet break

Notes on the recipe ingredients

Intro: Let’s discover how these ingredients combine to create an irresistible Almond Parfait.

  • Eggs: Provide structure and help make the dessert soft and light.
  • Sugar: Sweetens the parfait, balancing the intense aroma of the almonds.
  • Whipping Cream: Adds creaminess and a velvety texture to the dessert.
  • Blanched Almonds: Bring crunchiness and a toasted flavor that enriches the dessert.
  • Seed Oil: Provides moisture and helps keep the parfait soft for longer.

Nutritional Values of Almond Parfait

This dessert offers an interesting mix of nutrients, despite having a high caloric content. Here are some aspects to consider:

  • Proteins: Thanks to eggs and almonds, this recipe provides a good amount of proteins, essential for tissue repair and building.
  • Healthy Fats: Almonds, rich in monounsaturated fatty acids, help improve the lipid profile in the blood. However, the seed oil can add less beneficial fats if consumed in excess.
  • Simple Sugars: The presence of sugar significantly increases the caloric content and can negatively affect blood sugar levels if consumed frequently in large quantities.
  • Energy: With 600 calories per serving, this dish is definitely energetic, ideal as a reward after intense physical activity but should be consumed in moderation in a balanced daily diet.

Almond Parfait: Easy and Delicious Recipe

Servings 4
Prep Time 30 minutes
Total Time 30 minutes



  • Fry the almonds in a little seed oil, blend them and let them cool.
  • Beat the yolks of the eggs.
  • Beat the egg whites separately until stiff.
  • Whip the cream together with the sugar.
  • Combine the egg yolks, mix and, add the beaten egg whites.
  • Mix well, and last, add the almonds.
  • Place the mixture in a baking dish and store in the freezer for 24 hours.
  • The parfait should be served with melted dark chocolate and poured over the servings.


For an even more mouthwatering touch, you can add a teaspoon of vanilla extract or a pinch of cinnamon to the preparation. These small touches will enrich the flavor of your almond parfait, making it irresistible. Remember to serve the parfait well chilled, accompanied by melted dark chocolate or, for a cooler variation, with fresh berries.
Author: Tips4Food
Calories: 600kcal
Course: Desserts
Keyword: Almond Parfait, Almonds, Dessert, Easy recipe, No-bake, Tasty

Variations of Almond Dessert: Creative and Flavorful Ideas

Exploring variations of this exquisite dessert can turn it into a true culinary experience. Replacing almonds with other nuts such as hazelnuts or pistachios can offer an interesting twist, enriching the flavor with new nuances. For those looking to reduce calorie intake, opting for a natural sweetener like agave syrup instead of sugar can maintain sweetness while cutting down on calories. Another idea could be to add an exotic touch to the base ingredients such as grated coconut or mango puree, creating a fresher and fruitier version suitable for the summer months. Lastly, for those who enjoy more intense flavors, adding unsweetened cocoa powder will provide a decadent variation for the most discerning palates.

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I store the Almond Parfait?

You can store the Almond Parfait in the freezer for at least 24 hours before serving it. Make sure to cover the tray well with a lid or plastic wrap to prevent it from absorbing odors from other foods.

What can I use as an alternative to almonds?

You can replace almonds with walnuts, hazelnuts, or pistachios according to your taste and nutritional preferences. Make sure to choose unsalted and shell-free nuts.

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