Quick and Light Yogurt Oranges: The Perfect Healthy Treat


Orange Yogurt Cups

The Orange Yogurt Cups are a quick recipe and incredibly light, perfect for those looking for a fresh dessert without feeling heavy. With only 150 calories per serving, it can be prepared in just 15 minutes, without the need for cooking.

The sweet and tangy flavors of the oranges blend perfectly with the creaminess of the yogurt, creating a tasty balance that captivates at first taste. This dish is ideal for finishing a meal or as an energizing afternoon snack.

Whether you want to stay in shape without sacrificing taste, or you are looking for a practical and delicious solution, Orange Yogurt Cups are the best choice.

Recipe Notes

  • DIFFICULTY: easy and quick
  • PRO: light and fresh
  • CONS: no cooking required
  • PREPARATION: 15 minutes of quick preparation
  • NUTRITIONAL INFORMATION: 150 calories per serving
  • SUITABLE FOR: a light and healthy snack or breakfast

Notes on the recipe ingredients

Let’s discover together how to make Yogurt Oranges an irresistible dessert!

  • White Yogurt: Choose a creamy yogurt for a richer consistency.
  • Oranges: Prefer organic oranges for a more intense and natural aroma.
  • Powdered Sugar: Adjust the quantity according to the desired sweetness.
  • Peeled Almonds: Lightly toast them to enhance their flavor in the dish.

Nutritional Values of the Fruit and Dairy-Based Dish

This dish stands out for its low caloric intake, with only 150 calories per serving. Here are some nutritional aspects to consider:

  • White Yogurt: Rich in probiotics, it is excellent for intestinal health and provides a good amount of proteins.
  • Oranges: An excellent source of vitamin C, antioxidants, and fibers, contributing to the well-being of the immune system.
  • Powdered Sugar: Although it adds sweetness to the dish, the addition of simple sugars should be consumed in moderation.
  • Peeled Almonds: They provide healthy fats, plant-based proteins, and fibers. Additionally, they enrich the dish with a pleasant contrast of textures.

In summary, this recipe represents a light and nutritious option, ideal as a dessert or a balanced snack. However, it is important to pay attention to the amount of added sugar to keep the dish within the context of a balanced diet.

Quick and Light Yogurt Oranges: The Perfect Healthy Treat

Servings 4
Prep Time 15 minutes
Total Time 15 minutes


  • Peel two oranges to the core and slice them.
  • Squeeze the other two and put the juice in a bowl.
  • Combine the yogurth and sugar with the juice and mix well.
  • Divide the mixture among four small cups, distribute the sliced oranges and sliced almonds on top.
  • Keep refrigerated for 30 minutes before serving.


For an even cooler touch, add a sprinkle of chopped fresh mint or a few basil leaves to the preparation. This will not only add a surprising aroma, but will make the dessert even more refreshing.
Author: Tips4Food
Calories: 150kcal
Course: Desserts
Keyword: 15 minutes, 150 calories, light recipe, no cooking, Oranges with Yogurt, Quick recipe, Yogurt

Tasty and Creative Variations for a Citrusy Dessert

The basic recipe of oranges with yogurt is a perfect starting point for those looking for a light end to a meal without sacrificing taste. There are numerous variations that can suit every palate, making this dessert even more irresistible. One idea could be the addition of spices such as cinnamon or cardamom, capable of adding that extra exotic touch. For lovers of intense flavors, why not try replacing powdered sugar with honey? The latter will provide a natural and enveloping sweetness.

For those who want to add crunchiness, peeled almonds can be paired with chopped hazelnuts or pistachios. Finally, if you are looking for an even fresher and more summery variation, you can opt to add mint or basil leaves which will give your dessert an incredibly refreshing aroma.

Frequently Asked Questions

Some frequently asked questions from our readers.

What type of yogurt can I use for this recipe?

You can use traditional plain yogurt to prepare this dish. Make sure it is low-fat if you want to keep it light.

Can I substitute almonds with another type of dried fruit?

Yes, you can substitute almonds with walnuts, hazelnuts, or other dried fruit of your choice to give a different touch to the recipe.

How long should I refrigerate the dish before serving?

It is recommended to refrigerate the mixture for at least 30 minutes before serving, to ensure a cool and pleasant temperature at the time of consumption.

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