Recipe for Crispy and Fragrant Baked Pumpkin

42

Delicious Baked Butternut Squash Recipe

When fall comes knocking, it’s impossible to resist the call of warm and comforting flavors. And what better way to welcome the season than with a dish that celebrates one of its undeniable stars? Today, I’ll guide you through making a baked butternut squash that’s not just crispy and golden, but also incredibly fragrant thanks to an aromatic touch that will awaken your senses.

I still remember when my grandma opened the oven, revealing that golden wonder: it was as if each slice encapsulated the warmth of the autumn sun. The scent of rosemary would waft through the house, signaling that it was time to sit down at the table. This simple yet love-filled dish always takes me back to those precious moments.

Now it’s your turn: carefully follow the steps to achieve slices with an inviting crust and a tender heart, perfect for enjoying with company or by yourself on a cozy evening at home. Let this recipe become part of your dearest memories, just as it is for me.

Recipe Notes

  • EASE: This recipe is a breeze to prepare, perfect for a quick meal.
  • AROMA: The rosemary adds a delightful fragrance to the butternut squash.
  • CRUNCHINESS: The butternut squash slices turn out crispy and flavorful.
  • PREPARATION: Easy to whip up in just 15 minutes.
  • NUTRITIONAL INFO: Approximately 190 calories per serving.

Ingredients Notes for the Recipe

  • Butternut Squash: packed with fiber and vitamins A and C
  • Extra-Virgin Olive Oil: a source of healthy fats and antioxidants
  • Rosemary: adds flavor and contains antioxidant properties
  • Flour: for a light crispy exterior
  • Salt and Pepper: to adjust the flavor of the baked squash slices

Nutritional Aspects

Let’s discover the benefits of this delicious roasted butternut squash:

  • Rich in vitamins, perfect for the fall season.
  • Low in fat: only EVOO for a healthy browning.
  • High fiber content thanks to the yellow squash.
  • Low calorie intake, about 190 calories per serving.
  • Rosemary: natural aroma and antioxidants for that extra touch.
  • Gluten-free option: substitute traditional flour.

Recipe for Crispy and Fragrant Baked Pumpkin

Tasty and crispy oven-baked pumpkin recipe, enriched with extra-virgin olive oil, rosemary, and a light sprinkle of pepper. Perfect as a flavorful and healthy side dish. Try customizing it with mixed seeds or smoked paprika for a unique twist!
Servings 4
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

Instructions

  • Start by cleaning the pumpkin, removing the skin and internal seeds.
  • Cut the flesh into uniform slices, about 1.5 cm thick.
  • Lightly coat the pumpkin slices in flour, making sure to remove the excess with a gentle shake.
  • Take a baking tray and grease it with two tablespoons of extra virgin olive oil.
  • Arrange the floured slices on the tray in a single layer.
  • Season the slices with salt and pepper to taste, then sprinkle the minced rosemary leaves on top to infuse their aroma during cooking.
  • Drizzle the remaining extra virgin olive oil over the pumpkin slices.
  • Bake in a preheated oven at 200°C and cook for about an hour or until the surface of the slices is golden brown and crispy.
  • Once removed from the oven, let the baked pumpkin rest for about 5 minutes before serving it as a flavorful side dish.

Notes

To add a unique touch to your baked pumpkin, try sprinkling the slices with mixed seeds (such as sunflower or pumpkin seeds) before baking to add crispiness and nutritional value. Alternatively, you can add a sprinkle of smoked paprika along with the rosemary to give it a more intense and slightly spicy flavor. Remember, cooking is also about experimenting, so feel free to customize this recipe according to your taste! Enjoy your meal!
Author: Tips4Food
Calories: 190kcal
Course: Side Dish
Keyword: Autumn recipe, Baked pumpkin, Crispy pumpkin, Extra-virgin Olive Oil, Rosemary, Side dish recipe, smoked paprika, Yellow squash

Variations of the Crispy and Fragrant Baked Butternut Squash Recipe

Elevate your baked butternut squash with these variations:

  • Sprinkle the slices with mixed seeds (sunflower, pumpkin) for extra crunch and nutritional value.
  • Add smoked paprika along with rosemary for a more intense and slightly spicy flavor.

Frequently Asked Questions about Baked Butternut Squash

Discover the answers to the most common questions about this delightful recipe!

How can I make the baked butternut squash crispier?

For a crispier texture, make sure to remove excess flour and drizzle plenty of olive oil on the slices before baking them.

Can I substitute rosemary with other herbs?

Yes, you can experiment with other herbs like thyme, sage, or oregano to give a different touch to your baked butternut squash.

How can I adapt this recipe to make it spicier?

For a spicy kick, add a sprinkle of chili flakes along with the salt and pepper before baking the squash.

This website employs artificial intelligence software for the creation and representation of recipes; therefore, the outcomes for some recipes, steps, or images may not be perfectly accurate. For this purpose, please refer to the following Disclaimer.
Close
Your custom text © Copyright 2024. All rights reserved.
Close