The Lemon Sea Bream: a tasty recipe, perfect for those looking for a dish that combines flavor and lightness. With only 250 calories per serving, this preparation fits wonderfully into a balanced diet without sacrificing the pleasure of the palate.
Among the proposals of light but flavorful cuisine, lemon sea bream stands out for its ease and speed: requiring just 15 minutes of preparation and 40 minutes of cooking, it is ideal even for those evenings when time is short, but the desire to eat well prevails.
Let yourself be won over by this best version of baked sea bream, where the citrusy touch of lemon enhances the delicate nuances of this fish, making it a true triumph for the senses. A real treat not to be missed!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Fresh and light taste
- CON: Cooking time is a bit long
- PREPARATION: Quick, in just 15 minutes
- NUTRITIONAL NOTES: Only 250 calories per serving
- SUITABLE FOR: Those looking for light and tasty dishes
Notes on the Ingredients of the Recipe: Lemon Sea Bream
Discover how these ingredients come together to create a flavorful and memorable dish.
- Sea Bream: Delicate fish, excellent for absorbing the flavors of lemon and herbs.
- Olive Oil: Adds shine and enriches the taste without overpowering the other ingredients.
- Breadcrumbs: Adds crunchiness contrasting the softness of the sea bream.
- Lemons: Their tangy juice enhances the flavors, bringing freshness to the dish.
- Butter: Used in moderation, brings creaminess balancing the acidity of the lemon.
- Salt and Pepper: Essential to enhance each individual flavor present in the dish.
- Brandy: A touch of elegance with its amber notes, enriches the sauce.
- Marjoram: Aromatic herb that adds a sweet and slightly spicy fragrance.
- Chervil: With its delicate taste, it is perfect for garnishing and finishing the dish.
Nutritional Values of the Fish-Based Dish
This dish offers an excellent balance between taste and nutritional benefits, thanks to its rich and varied composition. Here are some key points:
- High-Quality Proteins: Sea bream is an excellent source of lean proteins, essential for tissue repair and maintaining muscle mass.
- Healthy Fats: The use of olive oil provides beneficial monounsaturated fats for cardiovascular health.
- Vitamins and Minerals: Lemons enrich the dish with vitamin C, boosting the immune system, while herbs like marjoram and chervil offer antioxidants useful for overall well-being.
- Low Caloric Intake: With only 250 calories per serving, this recipe fits perfectly into a controlled or weight-loss diet.
However, the addition of butter can increase the intake of saturated fats; moderating its use is advisable for those following low-fat diets.
Lemon Sea Bream: Tasty, Light, and Quick Recipe
Instructions
- Clean the shad, then wash, dry, brush with oil and coat in breadcrumbs.
- Peel the lemons raw and cut them into thin slices.
- Form a layer of lemon slices in the bottom of an oval baking dish, previously greased with butter, lay the fish on top and sprinkle with a pinch of salt and a pinch of pepper.
- Place the baking dish in a hot oven at 200 degrees and bake for about 35 to 40 minutes. Halfway through cooking, douse the fish with brandy and turn it over.
- Finely chop the marjoram and chervil and scatter over the ombrine, a few minutes before removing it from the oven.
- After the allotted time has elapsed, arrange the fish on the serving plate, drizzle with the cooking juices and serve immediately.
Notes
Tasty Variations for a Citrusy Fish Dish
Exploring different versions of this seafood delicacy can completely transform the culinary experience. For those who want to maintain the lightness of the dish but with an exotic touch, replacing lemon with orange or adding a sprinkle of freshly grated ginger will take the flavor to new dimensions. Another interesting idea is to enrich the breadcrumbs with different aromatic herbs such as thyme or rosemary, to give a different note to the crispy outer coating each time.
For those who love bolder flavors, incorporating chopped almonds or hazelnut crumbs into the breading can offer that extra taste that pleasantly surprises. Alternatively, for those who prefer smoky notes, adding a bit of smoked paprika to the breading will create an intriguing contrast with the freshness of the citrus. Finally, for an even richer and more enveloping variation, consider deglazing the fish not only with brandy but also with a good dry white wine.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I properly clean the Ombrina?
Clean the Ombrina, wash it thoroughly, dry it, and then brush it with olive oil before coating it with breadcrumbs.
How long does it take to bake the Lemon Ombrina in the oven?
The Lemon Ombrina should be baked in a preheated oven at 200 degrees for about 35-40 minutes. Remember to baste the fish with brandy halfway through cooking and turn it over.
What can I use as a substitute for brandy in the recipe?
You can substitute brandy with white wine if you prefer a different aromatic option for your Lemon Ombrina.
