Flaming Bananas: A Quick and Captivating Recipe


The Flambé Bananas represent a recipe as simple as it is fascinating, capable of transforming an everyday fruit into a spectacular dessert.

In just 10 minutes of preparation and cooking, this dish brings to your table an explosion of flavor and theatricality that captivates diners.

Each serving contains approximately 290 calories, making it the perfect balance between indulgent taste and caloric moderation.

Whether you are looking for a sweet, quick, and effective conclusion to a dinner with friends or want to surprise your family with something different from the usual, Flambé Bananas are the best choice.

Recipe Notes

  • DIFFICULTY: Easy and quick
  • PRO: Tasty and quick to prepare
  • CONS: High calorie content per serving
  • PREPARATION: 10 minutes preparation, 10 minutes cooking
  • NUTRITIONAL NOTES: Calories per serving: 290
  • SUITABLE FOR: Those looking for a quick and indulgent dessert

Notes on the Ingredients of the Flambéed Bananas Recipe

A guide to enhance the flavors to the fullest.

  • Ripe Bananas: Choose them well ripe for an intense natural sweetness.
  • Oranges: Use fresh oranges for a lively citrusy touch.
  • Sugar: Cane sugar adds a unique caramelized flavor.
  • Brandy: Choose a quality brandy to enrich the dish with deep notes.
  • Butter: Use unsalted butter to balance the sweetness without overpowering it.

Nutritional Values of Fruit and Alcohol Dessert

This dish, characterized by the sweetness of ripe bananas and the citrusy aroma of oranges, offers an interesting mix from a nutritional standpoint. With 290 calories per serving, here are some aspects to consider:

  • Potassium Source: Bananas are rich in potassium, important for cardiovascular health and blood pressure regulation.
  • Vitamin C: Oranges provide a good dose of vitamin C, essential for the immune system and skin health.
  • Simple Sugars: Sugar and ripe bananas elevate the calorie content and can quickly increase blood glucose levels.
  • Saturated Fats: The presence of butter introduces saturated fats which, if consumed in excess, can negatively impact blood lipid profile.

In conclusion, if consumed in moderation, this dessert can be included in a balanced diet as an occasional treat.

Flaming Bananas: A Quick and Captivating Recipe

Servings 4
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Melt the butter in a frying pan.
  • Add the tablespoon of sugar and the orange juice, mixing well.
  • Place the bananas in the pan and gently turn them so that they soak well in the sauce.
  • When the cooking juices begin to caramelize, pour in the brandy.
  • Allow the brandy to warm well, then tilt the pan slightly and ignite.
  • Serve immediately.


For an original touch, you can add a sprinkling of cinnamon on the bananas before serving. This not only adds depth of flavor, but also a pleasant spicy aroma. For a lighter version, you can reduce the amount of butter to 30 g and replace the white sugar with brown sugar for a richer, lower-calorie flavor.
Author: Tips4Food
Calories: 290kcal
Course: Desserts
Keyword: 10 minutes cooking, 10 minutes preparation, 290 calories, Bananas, Fascinating, Flambé Bananas, Quick recipe

Creative Variations for a Fruit-Based Dessert

Exploring new ideas to enhance this dessert can turn it into a constantly surprising culinary delight. One option could be to introduce cinnamon or grated dark chocolate, added just before serving, which give the dish a spicy aroma or an intensely sweet note. For those who enjoy contrasts, replacing brandy with dark rum or amaretto offers an intriguing variation in the final taste.

Alternatively, you can incorporate other types of citrus fruits such as lemons or limes to achieve fresher and more vibrant nuances. Another fascinating idea is to serve the dessert with vanilla ice cream or light custard: these creamy additions balance the soft texture of the caramelized fruit and enhance its flavor.

Remember, the possibilities are endless and each small modification can lead you to discover your favorite version of this reimagined classic!

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I store leftover Flambéed Bananas?

Flambéed Bananas are best when freshly prepared, but if there are leftovers, you can store them in the refrigerator in an airtight container for up to one day. Reheat them slightly before serving.

Can I substitute Brandy with another liquor?

Yes, if you prefer, you can substitute Brandy with Cognac or Grand Marnier to give a different touch to the dish. Make sure the chosen liquor has a similar alcohol content.

How do I know when the bananas are ready in the Flambéed Bananas recipe?

You can tell that the bananas are ready when they soften and absorb the caramelized sauce well. They will be ready to enjoy once they have absorbed the flavors of the other ingredients.

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