Steamed Mixed Vegetables Recipe

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Delicate Steamed Vegetables: A Symphony of Natural Flavors

Are you looking for a dish that is both nourishing and light, perfect to accompany your lunches or dinners with a touch of simplicity and health? Then let yourself be tempted by this symphony of vegetables delicately steamed, a preparation that celebrates the purity of natural flavors.

Picture a palette of vibrant colors: the bright green of fresh peas, the intense orange of carrots, and the pure white of cauliflower. This composition not only delights the eyes but encapsulates all the goodness of the earth. I still remember when my grandma lovingly arranged the vegetables in the steamer, spreading scents in the air that anticipated the genuine goodness of the dish.

Every bite is an invitation to rediscover the authentic taste of simple ingredients, enhanced by a pinch of salt and pepper that intensifies the aroma without overpowering it. And if you want to add a personal twist to your side dish, experiment with aromatic herbs or crunchy seeds for a surprising finish. Bringing together health and taste has never been easier!

Recipe Notes

  • EASE: Quick and easy to prepare.
  • FLAVOR: Tender and crispy vegetables, enhanced with aromatic herbs.
  • NUTRITIOUS: Retains the nutritional properties of steamed vegetables.
  • TIME: 10 minutes preparation, 20 minutes cooking.
  • CALORIES: Approximately 150 Kcal per serving.

Ingredients Notes

  • Cauliflower: packed with fiber and antioxidants for a balanced diet
  • Zucchini: a great source of vitamins A and C, perfect for healthy skin
  • Carrots: rich in beta-carotene, excellent for vision and immunity
  • Olive oil: healthy fats that promote heart health
  • Fresh peas: provide protein and fiber for a complete meal

Nutritional Aspects

This steamed vegetable medley is a powerhouse of wellness and flavor, perfect for adding essential nutrients to your diet.

  • Very low in calories: only 150 Kcal per serving, making it ideal for low-calorie diets.
  • High in fiber thanks to cauliflower, zucchini, and carrots.
  • Natural source of vitamins and minerals found in fresh vegetables.
  • Steaming preserves the nutrients and keeps the vegetables crunchy.
  • Olive oil adds healthy fats without weighing down the dish.
  • Fresh peas provide plant-based proteins and a delightful texture.
  • Recipe free of saturated fats and cholesterol, excellent for cardiovascular health.

Steamed Mixed Vegetables Recipe

Steam mixed vegetables is a light and tasty side dish, perfect for accompanying meat or fish dishes. Easy and quick to prepare, it can be enhanced with fresh herbs and toasted seeds for an extra touch of freshness and crunchiness. Ideal for those on a low-calorie diet or looking to eat healthier without sacrificing taste. Enjoy your meal!
Servings 4
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Instructions

  • Bring about 2 liters of water to a boil in a pot suitable for use with a steamer.
  • Place the cauliflower in the center of the steamer and arrange the zucchini and carrots around it, previously cut into not too large pieces.
  • Season the vegetables with a pinch of salt and pepper to taste to enhance their natural flavor.
  • Cover the steamer with its lid and let it cook for about 20 minutes, until the vegetables are tender but still crunchy, to preserve their nutrients.

Notes

To add an original touch to the recipe, you can add a fresh chopped mix of aromatic herbs such as parsley, basil, or mint at the end of cooking, which will give your steamed vegetables an unmistakable aroma and extra freshness. Additionally, if you want to add a crispy note, you can sprinkle the vegetables with toasted seeds like sesame or sunflower seeds before serving.
Author: Tips4Food
Calories: 150kcal
Course: Side Dish
Keyword: basil, Carrots, cauliflower, dietetic olive oil, fresh peas, herbs, light side dish, low-calorie diet, mint, parsley, pepper, Salt, steamed vegetables, toasted seeds, Zucchini

Variations of the Steamed Mixed Vegetables Recipe

Customize the recipe with these deliciously healthy variations!

  • Add sweet potatoes for an extra touch of sweetness and color.
  • Swap the zucchini for green beans for a crunchy and flavorful variation.
  • Try seasoning the vegetables with a mix of spices like turmeric and cumin for an exotic flavor.

Frequently Asked Questions about Steamed Mixed Vegetables

If you’re unsure about how to prepare Steamed Mixed Vegetables, you’ll find answers to the most common questions here.

How can I store leftover steamed vegetables?

After cooking, let the vegetables cool and store them in an airtight container in the refrigerator for up to 2-3 days. Reheat them when you’re ready to enjoy.

Can I substitute the listed vegetables with others of my choice?

Absolutely! You can customize the recipe by substituting or adding other vegetables such as broccoli, bell peppers, or green beans, according to your preference.

How can I make the steamed vegetables more flavorful?

For an extra flavor boost, you can add spices like turmeric, cumin, or paprika during cooking. This will enhance the taste of the vegetables without weighing them down.

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