Recipe for Fresh and Natural Mango Sorbet


Indulge in a Tropical Treat: Mango Sorbet Recipe

When the summer heat is on, there’s nothing more refreshing than treating yourself to a cold, fruity dessert. Imagine being able to create with your own hands a frozen delight that not only cools you down but also transports you on an exotic journey with every spoonful: presenting to you the recipe for a mango sorbet, the king of tropical fruits.

I still remember the first time I tasted this dessert: it was a sweltering day, and that sorbet was like a cool breeze on my skin. The perfect combination of the intense flavor of ripe mango, the lively acidity of lemon, and the delicate sweetness of vanilla sugar created a perfect balance on the palate.

With just a few simple and natural ingredients, you’ll create something extraordinary. By following clear and essential steps, you’ll give life to a soft and creamy texture that blurs the lines between fruit and ice cream. And if you want to add that personal touch capable of surprising, dare with spices or spicy secrets to further enhance the tropical flavor.

Sit in the shade, take a moment just for yourself, and let each bite be a little summer getaway.

Recipe Notes

  • EASE: This recipe is a breeze to make, perfect for a quick treat.
  • PROS: It’s fresh, natural, and lactose-free.
  • CONS: Requires an ice cream maker or extra attention without one.
  • PREPARATION: Quick and easy, only 20 minutes of prep time.
  • NUTRITIONAL NOTES: Approximately 200 calories per serving.

Notes on the recipe’s ingredients

  • Mango: a tropical fruit rich in vitamin C and antioxidants, perfect for adding a burst of tropical flavor to the sorbet
  • Lemon: provides acidity and a zing of vitamin C to the sorbet
  • Vanilla Sugar: adds sweetness and a hint of vanilla flavor to the sorbet

Nutritional Aspects

Mango sorbet is a light and refreshing dessert, perfect for those looking for a sweet treat without feeling weighed down. Here are the nutritional benefits:

  • Loaded with vitamin C from the lemon juice and mango.
  • Natural source of antioxidants, great for skin health.
  • Contains only natural sugars from the fruits and vanilla sugar.
  • Low in calories, approximately 200 Kcal per serving.
  • No added fats, ideal for a balanced diet.
  • Rich in fiber from the fresh mango pulp.

Recipe for Fresh and Natural Mango Sorbet

Prepare a delicious and fresh mango sorbet with lemon juice and vanilla sugar. Serve it in cups and, for an exotic twist, add a pinch of chili powder or grated fresh ginger during the preparation.
Servings 4
Prep Time 20 minutes
Total Time 20 minutes



  • Cut the mangoes in half, remove the pits, and scoop out the pulp with a spoon.
  • To prevent oxidation, immediately mix the pulp with lemon juice and strain it.
  • Calculate 100g of sugar for every 250g of pulp obtained and mix the sugar with the pulp, stirring well until completely dissolved.
  • Add the vanilla sugar to the mixture and mix it again.
  • Pour the mixture into the ice cream maker and follow the instructions of your appliance to prepare the sorbet.
  • Once ready, serve the sorbet in bowls, forming balls with the appropriate tool.


For an exotic twist, add a pinch of chili powder or freshly grated ginger during the sorbet preparation to contrast the sweetness of the mango with a spicy or flavorful note!
Author: Tips4Food
Calories: 200kcal
Course: Sorbet
Keyword: chili powder, Fresh Ginger, Fresh Recipe, Ice Cream Maker, lemon, Mango Sorbet, Mangoes, Natural Ice Cream, Vanilla Sugar

Variations for Making Fresh and Natural Mango Sorbet

Customize the flavor of your mango sorbet with these variations

  • Add 50g of shredded coconut for an exotic and crunchy touch
  • Swap the lemon juice for lime juice for a more intense flavor
  • Use cane sugar instead of vanilla sugar for a different aroma
  • Mix in some chopped fresh mint for an herby and refreshing touch
  • Sprinkle in a dash of rum or vodka during the preparation for an alcoholic sorbet

Frequently Asked Questions about the Recipe

If you have any doubts, here are some answers to the most common questions about making fresh and natural mango sorbet.

How can I prevent the mango pulp from oxidizing?

Immediately toss the pulp with lemon juice and strain it to prevent oxidation.

What can I do if I don’t have an ice cream maker?

After putting the mixture in the freezer, stir it every 30 minutes until it’s soft enough to work with. Blend the frozen block until it becomes a creamy consistency and fold in whipped egg white.

How can I add more flavor to the sorbet?

For an exotic touch, add a pinch of chili powder or freshly grated ginger during the preparation to balance the sweetness of the mango with a spicy or flavorful note!

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