Quick and Tasty Checca Pasta

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The Quick and Tasty Checca Pasta is the perfect dish for those looking for a quick solution without sacrificing flavor.

With only 15 minutes of preparation and 10 minutes of cooking, this dish can win everyone over by mixing fresh ingredients into an irresistible final result.

Each serving contains about 650 calories, balancing taste and lightness in an ideal way.

Whether you need a quick lunch or want to surprise your guests with a simple yet impressive recipe, Checca Pasta is the best choice.

Recipe Notes

  • DIFFICULTY LEVEL: easy
  • ADVANTAGES: quick and tasty
  • DISADVANTAGES: none
  • PREPARATION: 15 minutes
  • COOKING TIME: 10 minutes
  • IDEAL FOR: quick lunch or dinner

Notes on the Ingredients of the Recipe: Quick and Tasty Pasta Alla Checca

A selection of fresh and aromatic ingredients for a sublime summer dish.

  • Short Pasta: Perfect for holding fresh and flavorful condiments.
  • San Marzano Tomatoes: Known for their sweetness, ideal in this recipe.
  • Mozzarella: Prefer buffalo mozzarella for unparalleled creaminess.
  • Garlic: Adds a hint of spiciness, use in moderation.
  • Basil: Guaranteed freshness, better if added at the end of the preparation.
  • Olive Oil: Choose extra virgin quality for an intense aroma.
  • Salt & Pepper: To taste, but essential to enhance the flavors of the other ingredients.

Nutritional Values of the Pasta, Tomato, and Mozzarella Dish

This dish offers an interesting combination of flavors and nutritional benefits, but also some considerations to keep in mind:

  • Short Pasta: Provides complex carbohydrates for lasting energy.
  • San Marzano Tomatoes: Rich in lycopene, vitamin C and E, excellent for skin health and the immune system.
  • Mozzarella: Source of proteins and calcium, but pay attention to the saturated fat content.
  • Olive Oil: Good source of beneficial monounsaturated fats for the heart. However, it is advisable to use it in moderation to avoid increasing the calorie intake too much.

Overall, each serving contains about 650 calories, making this meal hearty yet balanced when included in a varied and balanced dietary context.

Quick and Tasty Checca Pasta

Servings 4
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Instructions

  • Blanch tomatoes for a few minutes, then peel and seed them.
  • Cut the tomatoes into fillets and place them in a soup bowl.
  • Add the diced mozzarella to the soup bowl.
  • Season with minced garlic, olive oil, plenty of chopped basil and pepper.
  • Cook pasta al dente in plenty of salted water.
  • Pour the pasta into the soup tureen, mix well and let stand for 1 hour before serving.

Notes

For an even lighter and fresher version, you can replace the olive oil with avocado oil, which gives a delicate flavor and creamy texture. Also, for a touch of color and flavor, add some taggiasca olives or capers to the soup bowl before serving.
Author: Tips4Food
Calories: 650kcal
Course: Main Dish
Keyword: Calories, Cooking time, Pasta alla Checca, Preparation time, Quick, Recipe, Serving, Tasty, Tomatoes

Variations for a Summer First Course

The Quick and Tasty Pasta Alla Checca is a classic recipe, perfect for summer days. However, there are numerous variations that can adapt to personal tastes or dietary needs. A first alternative could be using whole wheat pasta instead of traditional short pasta, for those looking for a fiber-rich option. For those following a vegan diet, mozzarella can be replaced with plant-based cheeses or soft tofu seasoned with aromatic herbs.

Furthermore, if you wish to add a spicy touch to the dish, you can include chopped fresh chili pepper along with the garlic. Another variation involves the addition of Taggiasca olives or capers to give the dish additional nuances of Mediterranean flavor. Finally, do not hesitate to experiment with different types of tomatoes or to add raw vegetables such as arugula or baby spinach to enrich the dish both nutritionally and visually.

Frequently Asked Questions

Some frequently asked questions from our readers.

What type of tomatoes should I use for Pasta Alla Checca?

It is advisable to use San Marzano tomatoes to achieve the best result in terms of flavor and texture.

Can I substitute mozzarella with another type of cheese?

Yes, you can substitute mozzarella with cheeses such as burrata or fiordilatte according to your preferences.

How long should the dish rest before serving?

It is recommended to let the Pasta Alla Checca rest for at least 1 hour so that all the flavors blend perfectly.

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