Quick and Easy Sweet and Sour Sauce


If you are looking for an easy and quick recipe to enhance your dishes, the Easy and Quick Sweet and Sour Sauce is perfect for you.

Ideal for those who love unique flavors but don’t want to spend hours in the kitchen, this sauce combines sweetness and acidity perfectly. With only 80 calories per serving, it fits beautifully into a balanced diet.

Incredibly easy to prepare, it only takes 5 minutes, with no cooking required. This feature makes it perfect even for those approaching the kitchen for the first time.

Let yourself be tempted by the goodness of the best homemade sweet and sour sauce: the ideal complement that transforms every dish from ordinary to extraordinary!

Recipe Notes

  • DIFFICULTY LEVEL: easy and quick
  • PRO: unique sweet and sour flavor
  • CONS: requires cooling time
  • PREPARATION: 5 minutes
  • NUTRITIONAL NOTES: 80 calories per serving
  • IDEAL FOR: seasoning meats and vegetables

Notes on the Ingredients of Easy and Quick Sweet and Sour Sauce

Let’s discover together how these simple ingredients transform your kitchen.

  • Mustard: adds balanced spiciness, perfect for sweet and sour dishes.
  • Olive Oil: a fatty base that delicately binds the other flavors together.
  • Milk: tones down the acidity, giving creaminess to the sauce.
  • White Wine Vinegar: the necessary acidity for the distinctive sweet and sour contrast.

Nutritional Values of Sweet and Sour Dressing

This dish presents an interesting combination of ingredients, offering a balanced mix of flavors and nutritional benefits. Here are some aspects to consider:

  • Olive oil: An excellent source of monounsaturated fats that can help reduce the risk of heart disease.
  • Mustard: Contains antioxidants and may have beneficial properties for digestion.
  • Milk: Provides calcium and vitamin D, essential for bone health.
  • Wine vinegar: Can promote the regulation of postprandial blood sugar levels.

However, it is important to moderate the use of olive oil to keep the calorie content low. With only 80 calories per serving, this preparation fits well into a balanced diet, enriching meals with a tasty touch without weighing them down.

Quick and Easy Sweet and Sour Sauce

Servings 4
Prep Time 5 minutes
Total Time 5 minutes



  • Little by little, as with mayonnaise, pour the oil over the mustard.
  • Dilute the mixture, while stirring, with the milk and vinegar until the desired density is achieved.


This sweet-and-sour sauce pairs perfectly with white meats and fish. For a lighter variation, replace the whole milk with almond or soy milk.
Author: Tips4Food
Calories: 80kcal
Course: Appetizer
Keyword: easy, mustard, Quick, sweet and sour sauce

Variations for a Balanced Flavored Dressing

The basic recipe of this sauce, with its perfect balance between sweet and sour, can be enriched or modified in various ways to adapt to different dishes or personal tastes. Here are some ideas:

  • Vinegar Replacement: For a softer note, try replacing wine vinegar with balsamic vinegar or even fresh lemon juice.
  • Creamy Variation: By adding a spoonful of Greek yogurt instead of milk, you will get a thicker and creamier version, ideal for spreading on toast or as a dip.
  • Spicy Touch: A pinch of chili powder or a few drops of Tabasco can give your preparation that spicy kick that makes it irresistible to lovers of strong flavors.
  • Natural Sweetness: If you prefer to avoid refined sugar, try adding honey instead of traditional sweet and sour syrup. This not only gives a distinctive taste but also offers benefits thanks to its naturally nutritious properties.

Remember that each modification brings a new culinary experience: freely explore these variations to discover which combination best suits your palate!

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I adjust the consistency of the sweet and sour sauce?

You can adjust the consistency of the sweet and sour sauce by adding more milk and vinegar if you want to make it more liquid, or less if you prefer a thicker texture.

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