Discover the herb taglierini: an easy and quick recipe that delights the palate without weighing it down.
With only 450 calories per serving, these taglierini are the ideal choice for those looking for a light yet flavorful meal.
In just 10 minutes of preparation and 15 of cooking, you will have a tasty and balanced dish ready, perfect for any occasion.
Let yourself be conquered by this culinary delight that combines simplicity and taste in a sublime way!
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: ready in 25 minutes
- CONS: high in calories (450 per serving)
- PREPARATION: 10 minutes
- COOKING TIME: 15 minutes
- SUITABLE FOR: a quick and tasty meal
Notes on the ingredients of the recipe: Herb Taglierini
A simple recipe that combines the freshness of herbs with Italian tradition.
- Taglierini Pasta: Thin and delicate, perfect for absorbing the sauce.
- Broccoli: Add crunchiness and a touch of green to the dish.
- Prosciutto Crudo: Offers an intense savoriness that balances the sweet flavors of broccoli.
- Dietetic Olive Oil: Light but flavorful, ideal for healthy cooking.
- Salt and Pepper: Essential to enhance all the other ingredients in the dish.
- Parmesan Cheese: Provides creaminess and a strong taste that perfectly binds the ingredients together.
Nutritional Evaluation of the Pasta and Vegetable Dish
The proposed dish offers an interesting nutritional combination, with some positive aspects and others that require attention:
- Vitamins and Minerals: The use of broccoli enriches the recipe with important nutrients, including vitamin C, vitamin K, iron, and potassium.
- Quality Proteins: The prosciutto adds high-quality proteins, essential for maintaining muscle mass.
- Healthy Fats: The dietary olive oil provides beneficial monounsaturated fats for the heart.
- Dietary Fiber: Taglierini pasta, if whole grain, can contribute to the intake of dietary fiber that promotes digestion.
- Calorie Control: With 450 calories per serving, this recipe fits well into a balanced diet. However, it is important to monitor the quantities for those who are mindful of their weight.
- Sodium: Attention should be paid to the sodium content due to the presence of prosciutto and Parmesan cheese. Moderating their use is advisable for those following a low-sodium diet.
Herb Taglierini: Quick & Easy Recipe
Ingredients
- 400 g Taglierini Pasta
- 400 g Broccoli
- 150 g Prosciutto Crudo
- 2 tbsp. Dietetic Olive Oil to sauté
- Salt
- Pepper
- Parmesan Cheese to sprinkle
Instructions
- In a saucepan, bring water to a boil and add the noodles.
- Halfway through cooking, insert the broccoli previously washed and cut into small pieces, letting it cook along with the noodles.
- Meanwhile, in a skillet, add 2 tablespoons of diet olive oil and fry the prosciutto strips until golden brown.
- Drain the noodles and broccoli al dente, add the golden ham and mix well.
- Sprinkle the dish with plenty of grated Parmesan cheese and pepper to taste.
Notes
Tasty Variations for a Green First Course
Exploring the varieties of this dish can turn it into a real culinary adventure. For those who want to stay fit without sacrificing taste, replacing prosciutto with smoked tofu or grilled vegetables such as zucchini and eggplants can be a great idea. Adding spices like turmeric or sweet paprika during the broccoli cooking will enrich the flavor, offering a new dimension to the palate.
For those who love bolder flavors, including some pieces of desalted anchovies or capers will give that extra touch that never goes amiss. Finally, for those who do not mind using cheeses other than the classic Parmesan, trying to sprinkle the taglierini with aged pecorino romano or salted ricotta could prove to be a winning choice in every respect.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to prepare Herb Taglierini?
To prepare Herb Taglierini, bring water to a boil in a saucepan and add the taglierini pasta. Halfway through cooking, add the previously washed and chopped broccoli. Meanwhile, sauté the strips of prosciutto in light olive oil until golden. Drain everything al dente, combine the golden prosciutto with the taglierini and broccoli, mix well, and sprinkle with grated Parmesan and pepper.
How many ingredients are needed for this recipe?
To make this recipe, you will need taglierini pasta, broccoli, prosciutto, light olive oil, salt, pepper, and Parmesan cheese.
How many people can enjoy this dish?
This recipe is intended for 4 people.
