Discover the light recipe of Radicchio and Fennel Salad, perfect for those looking for a tasty meal with few calories. With just 50 calories per serving, this salad becomes ideal for a light dinner or as a refined side dish.
In just 15 minutes, you will have prepared a dish that requires no cooking, perfect for those with little time but who do not want to give up on the taste and freshness of the ingredients. The combination of radicchio and fennel creates a delightful mix of sweet and bitter flavors.
Let yourself be seduced by this quick and extremely healthy dish that will add color and elegance to your table.
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Light and tasty
- CONS: No cooking required
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: Calories per serving: 50
- SUITABLE FOR: Those looking for light and quick dishes to prepare
Notes on the recipe ingredients
A salad that celebrates fresh and crunchy flavors, perfect for a light diet.
- Fennel: Adds a sweet and aniseed flavor that pleasantly contrasts with the radicchio.
- Radicchio di Verona: Bitter note that balances the sweetness of fennel.
- Olive oil: Use extra virgin olive oil to enrich the salad with fruity notes.
- Wine vinegar: A splash of acidity that enhances the flavors of the vegetables.
- Salt: Essential pinch to intensify each individual ingredient.
Nutritional Values of a Light Salad
This recipe is an excellent choice for those looking for a nutritious and low-calorie option. With only 50 calories per serving, it offers significant health benefits, thanks to its main ingredients:
- Fennel: Rich in fiber, vitamin C, and antioxidants, it contributes to digestive health and strengthens the immune system.
- Radish: Provides vitamin K, important for bone health, and has anti-inflammatory properties.
- Olive oil: A source of healthy monounsaturated fats that can improve heart health.
- Ingredients like wine vinegar and salt, although they add flavor, should be used in moderation to maintain balance in the diet.
In conclusion, this dish not only satisfies the palate but also contributes to overall physical well-being.
Fennel and Radicchio Salad: A Light Recipe
Ingredients
- 1 Fennel finely chopped
- 300 g Verona Radicchio cut into thin strips
- Olive oil
- Wine vinegar
- Salt
Instructions
- Wash the fennel, dry it well, cut it into quarters and slice it finely with the truffle cutter in a salad bowl.
- Wash the red radicchio veronese, dry it and cut it into thin strips and add it to the fennel.
- Season with salt, drizzle with oil and vinegar, stir, and serve.
Notes
Creative Variations for a Fresh and Crunchy Dish
Looking for ideas to enhance your salad with fennel and radicchio? There are multiple ways to vary this dish while maintaining its light and healthy character. A first option could be the addition of oranges or tangerines, which with their sweetness magnificently contrast the slight bitterness of radicchio. For those who enjoy bolder flavors, the inclusion of Taggiasca olives or walnuts can offer that extra crunchy touch that never disappoints.
If you are a cheese lover, a handful of Parmesan shavings or pieces of Gorgonzola can completely transform the taste profile of your salad, adding an irresistible creamy note. Finally, for fans of sweet and sour flavors, why not try dressing it with a honey and mustard vinaigrette? These variations show how easy it is to personalize this dish according to your tastes without sacrificing lightness.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store leftover Radicchio and Fennel Salad?
You can store the salad in the refrigerator, covered with plastic wrap, for up to one day. However, it is advisable to consume it fresh.
