If you love the authentic flavors of woodland cuisine, you can’t miss this easy and tasty recipe for Chanterelles in Sauce. A dish that celebrates the delicacy of mushrooms paired with a rich and enveloping sauce.
With only 250 calories per serving, it represents a light yet satisfying choice. The preparation takes just 15 minutes, while the cooking extends for about 60 minutes, allowing you to dedicate yourself to other activities while the dish slowly cooks, perfectly blending all the flavors.
Let yourself be won over by this recipe that promises to bring all the warmth and aroma of the undergrowth to your table!
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty and light
- CONS: long cooking time
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: 250 calories per serving
- SUITABLE FOR: mushroom lovers and fans of traditional Italian cuisine
Notes on the ingredients of the recipe: Finferli al Sugo
An autumnal delight, simple and flavorful.
- Chanterelle Mushrooms: delicate, they give a unique flavor and a soft texture.
- Canned Tomatoes: the base for a rich and hearty sauce, a perfect choice for balance.
- Parsley: adds freshness and color, to be used in moderation.
- Garlic: essential for flavoring, adjust according to personal taste.
- Butter: adds creaminess, making the dish richer.
- Extra-virgin Olive Oil: enhances the aroma, essential for a perfect cooking of the chanterelles.
- Salt: essential to enhance the flavors of all the ingredients.
Nutritional Values of a Tasty Mushroom-Based Dish
This dish, with only 250 calories per serving, offers a tasty and light combination ideal for those following a balanced diet. Here are some nutritional aspects to consider:
- Chanterelle Mushrooms: an excellent source of fiber and plant-based proteins, they help improve satiety and intestinal health.
- Peeled Tomatoes: rich in lycopene, a powerful antioxidant that helps fight free radicals.
- Parsley and Garlic: provide anti-inflammatory benefits and help strengthen the immune system.
- Butter and Extra-Virgin Olive Oil: by providing healthy monounsaturated fats, they contribute to cardiovascular health. However, moderate use is recommended to keep calorie intake low.
- Salt: use sparingly to avoid risks associated with hypertension.
In conclusion, this recipe represents a nutritious choice that skillfully balances flavor and well-being.
Chanterelles in Sauce: Easy and Tasty Recipe
Ingredients
- 1000 g Chanterelle Mushrooms
- 400 g Peeled Tomatoes
- alcuni rametti Parsley fresh
- 2 cloves Garlic
- 40 g Butter
- 5 tbsp. Extra Virgin Olive Oil
- Salt
Instructions
- Clean the chanterelle mushrooms, wash them under running water and dry them. If they are large, cut them lengthwise.
- Transfer the mushrooms to a pan lightly greased with olive oil and cook, stirring with a wooden spoon.
- Add more oil and butter, allowing to brown.
- Combine the peeled tomatoes and simmer for one hour.
- Before serving, season with salt and season with chopped parsley and fresh garlic.
Notes
Variations and Ideas to Enhance the Dish
Exploring new variations can turn a simple recipe into a culinary adventure. For those who love to experiment, here are some ideas:
- Replace the mushrooms: If you don’t have Chanterelles available, try using other types of mushrooms such as Porcini or Champignon. Each mushroom will add a different touch to the dish.
- Add proteins: To make the dish more substantial, you can add pieces of chicken or sausage during the peeled tomato cooking phase.
- Vegan variation: Replace the butter with a plant-based alternative and make sure the oil used is suitable for a vegan diet to create a completely plant-based version of the dish.
- Mussel pepper: Add cleaned mussels five minutes before the end of cooking for a surprising maritime touch.
- Rice or Pasta?: Serve this juicy sauce on a bed of aromatic white rice or mix it with your favorite pasta for a rich and satisfying dinner.
Each of these variations brings new flavors and textures that can liven up this traditional preparation, offering you the opportunity to customize it according to personal tastes or those of your guests.
Frequently Asked Questions
Some frequently asked questions from our readers.
How do you clean chanterelle mushrooms?
To clean chanterelle mushrooms, simply wash them under running water and dry them. If they are large, it is advisable to cut them lengthwise.
How long does it take to cook chanterelle mushrooms in sauce?
Chanterelle mushrooms in sauce require about an hour of slow cooking after adding the peeled tomatoes. It is important to stir occasionally and adjust the salt before serving.
What can I use as a substitute for butter in the recipe?
You can substitute butter with extra-virgin olive oil if you prefer a lighter version of chanterelle mushrooms in sauce.
