Saffron Veal: Easy and Elegant Recipe


The Saffron Veal is a recipe that embodies the elegance and simplicity of Italian cuisine. This dish, fragrant and enveloping, transforms a common piece of meat into a refined culinary experience.

With only 500 calories per serving, it presents itself as a tasty yet light choice. Its easy and quick preparation requires only 20 minutes, while the cooking time amounts to 40 minutes.

The combination of veal with saffron creates a surprisingly harmonious blend of flavors. This dish does not require any special cooking skills, making it accessible to all those who wish to delight their guests with something special.

Whether for a formal dinner or a Sunday lunch with family, Saffron Veal is the best choice for those looking for an easy yet extremely tasty recipe.

Recipe Notes

  • DIFFICULTY: easy
  • PRO: refined and tasty
  • CONS: long cooking time
  • PREPARATION: 20 minutes
  • NUTRITIONAL INFORMATION: 500 calories per serving
  • SUITABLE FOR: a special lunch or an elegant dinner

Notes on the Ingredients of the Saffron Veal Recipe

An easy and refined recipe that combines delicate flavors with a distinctive spicy note.

  • Veal: Use tender cuts to ensure softness and juiciness to the dish.
  • Onions: Add natural sweetness, balancing the intensity of saffron.
  • Cream: Gives creaminess to the sauce, enriching its texture.
  • Butter and Olive Oil: Use them to brown the veal, creating a golden crust.
  • Milk: Further softens the meat during cooking.
  • Dry White Wine: Deglaze with wine to add depth of flavor.
  • Flour: Binds the sauce, making it smooth and velvety.
  • Parsley: Freshness in the end with a sprinkle of chopped parsley.
  • Salt and Pepper: Essential to enhance each ingredient without overpowering it.
  • Saffron: The red gold gives a vibrant color and an unmistakable taste to the dish.

Nutritional Value of Veal and Saffron Dish

This dish is a tasty option that skillfully combines proteins, fats, and spices to create a balance of flavors and nutritional benefits. Here are some aspects to consider:

  • High-Quality Proteins: Veal is an excellent source of lean proteins, essential for tissue repair and muscle health.
  • Fats: The presence of butter, cream, and olive oil adds fats to the recipe, some of which are saturated. Olive oil is known for its heart-healthy monounsaturated fats.
  • Vitamins and Minerals: Spices like saffron and fresh ingredients like parsley and onions provide antioxidants, vitamins, and minerals.
  • Calories: With 500 calories per serving, this dish can fit into a balanced diet if consumed in moderation.

In summary, this recipe offers a good mix of nutrients but should be consumed with caution due to its calorie and saturated fat content.

Saffron Veal: Easy and Elegant Recipe

Servings 4
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour


  • Cut the veal into small pieces and dredge them in flour.
  • Then brown them in a pan with 30 g butter and 3 tablespoons oil.
  • Chop the onions very finely and wilt them in another saucepan with the remaining butter and 1 tablespoon oil.
  • Add the meat sprayed with wine to the sauté, turn up the heat and let it evaporate.
  • Wet with a little hot water, turn up the heat again and let it dry.
  • Add the cream and a glass of milk; cook over moderate heat and covered for 40 minutes, stirring often.
  • When cooked, season the meat with a teaspoon of saffron, season with salt and pepper.
  • Place on a warm serving plate and sprinkle with chopped parsley.


For a lighter variation, you can replace the cream with soy cream and the butter with extra virgin olive oil. This will not only reduce calories, but also make the dish suitable for those on a vegetarian diet. Remember to add saffron at the end to preserve the flavor and vibrant color.
Author: Tips4Food
Calories: 500kcal
Course: Main Dish
Keyword: 20 minutes preparation, 40 minutes cooking, 500 calories, Easy recipe, Refined Recipe, Veal with Saffron

Variations of the Dish with Veal and Yellow Spices

For those who love to experiment in the kitchen, there are several variations of this dish that keep its essence intact but add a personal touch. A first idea could be to replace the cream with coconut milk for a more exotic and slightly sweet version. For those who enjoy intense flavors, adding a few tablespoons of curry paste to the mix can completely transform the taste profile of the preparation.

Alternatively, for those who prefer meatless dishes, it is possible to use porcini mushrooms or champignon mushrooms instead of veal, thus obtaining an equally tasty and refined vegetarian variant. Finally, if you wish to maintain a traditional approach but with a little twist, introducing star anise during cooking will give the dish a surprisingly fresh and elegant aroma.

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I store the leftover Saffron Veal?

You can store the dish in an airtight container in the refrigerator for up to 2-3 days. Make sure to heat it thoroughly before consuming.

Can I substitute the cream with a lighter alternative?

Yes, you can substitute the cream with light cooking cream or even evaporated milk for a less calorific but still tasty version.

How much saffron should I use for this recipe?

I recommend using about a teaspoon of saffron to flavor the dish. You can always adjust the quantity according to your personal taste.

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