Recipe for Fresh and Creamy Strawberry Frappé


Refreshing Strawberry Smoothie

When the heat is on and you’re craving something refreshingly delicious, nothing beats the natural sweetness and creaminess of a strawberry smoothie. This drink is summer in a glass, perfect for an afternoon break or as a post-dinner dessert.

I still remember when my grandma used to make this drink; it was our little summer ritual. Every sip takes me back to those carefree moments spent under the blue sky. And now, with just a few simple ingredients – cold milk, crushed ice, and fresh strawberries – you can recreate that magic in your kitchen in less than five minutes.

The aroma of freshly picked strawberries blends with the smoothness of the milk to create a velvety texture that caresses the palate. And if you want to add that special touch that evokes childhood memories or days spent on the green lawn, try enhancing your smoothie with a pinch of vanilla or a few mint leaves before blending. I assure you, it will be love at first sip!

Recipe Notes

  • EASE: This recipe is a breeze, taking only 5 minutes to prepare.
  • FRESH FLAVOR: Perfect for those hot summer days, with a creamy and fruity taste.
  • NUTRITIOUS: Provides around 150 calories, making it an ideal healthy snack.
  • VARIATION: Add a touch of extra freshness by including vanilla or mint.
  • QUICK SERVICE: Ready to be enjoyed right after preparation.

Notes on the Recipe Ingredients

  • Cold Whole Milk: adds richness and creaminess to the milkshake
  • Crushed Ice: brings freshness and texture to the milkshake
  • Fresh Strawberries: packed with vitamin C and antioxidants, they bring sweetness and color to the milkshake

Nutritional aspects

This strawberry smoothie isn’t just delicious, it’s also packed with health benefits. Here are a few key points:

  • Low in calories: only 150 calories per serving!
  • Strawberries are a natural source of antioxidants and vitamin C.
  • Whole milk provides calcium and protein for your bones and muscles.
  • Ideal for indulging without feeling guilty.
  • Perfect as a sweet snack or a rejuvenating post-workout treat.
  • No cooking required: preserves the nutrients of fresh strawberries.

Recipe for Fresh and Creamy Strawberry Frappé

Delicious and creamy fresh strawberry frappé, perfect for hot summer days. Made with cold whole milk, crushed ice, and fresh strawberries. Add a sprinkle of vanilla or fresh mint leaves for a special twist.
Servings 1
Prep Time 5 minutes
Total Time 5 minutes



  • Thoroughly wash the strawberries under cold running water and remove the stems.
  • Cut the strawberries into small pieces to facilitate blending.
  • In a blender, add the cold whole milk, strawberry pieces, and crushed ice.
  • Blend the ingredients at high speed until a smooth and creamy mixture is obtained.
  • Pour the frappé into a tall glass and serve immediately to enjoy its freshness.


To make this frappé even more special, add a sprinkle of vanilla powder or a few fresh mint leaves before blending the ingredients. This will give your frappé a unique aroma and extra freshness that will make it irresistible on hot summer days.
Author: Tips4Food
Calories: 150kcal
Course: Beverages
Keyword: creamy, crushed ice, frappè, fresh, Fresh Mint, strawberries, Summer drink, vanilla powder, whole milk

Variations of Strawberry Smoothie

Add other red fruits such as raspberries or blueberries for a different twist.

  • Use almond milk instead of whole milk for a vegan version.
  • Swap the ice for vanilla ice cream for a sweeter and creamier smoothie.
  • Incorporate a banana for a thicker texture and an extra sweet flavor.

Frequently Asked Questions About the Recipe

If you have any questions about making the strawberry smoothie, here are some helpful answers.

How can I make the smoothie creamier?

Add some Greek yogurt to the smoothie for a creamier texture.

Can I substitute fresh strawberries with frozen ones?

Yes, you can use frozen strawberries, but make sure to slightly thaw them before using.

How can I make the smoothie sweeter without adding sugar?

Include a ripe banana in the smoothie for a natural sweet flavor.

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