Recipe for Banane Flambé


Flaming Citrus and Rum Bananas Recipe: A Spectacular Dessert

Imagine ending a dinner with friends with a dessert that not only delights the taste buds but also creates a moment of pure spectacle. This sweet treat brings the charm of fire and the sweetness of fruit together in an unforgettable combination.

I still remember the first time I witnessed the preparation of this dish: the dancing flames on the caramelized bananas turned the end of the meal into a real event. And now, you can replicate that magic! I will guide you through the simple steps to create this delicacy from scratch, combining the citrusy aroma of oranges and lemons with the creaminess of whipped cream and a lively touch of rum.

From the delicate first cut of the fruit to the exciting final flambé, each step will contribute to making your culinary experience special. And don’t forget: if you want to add that personal touch that always makes a difference, a sprinkle of spices or some dark chocolate shavings can be your perfect allies. Get ready to impress everyone with this marvelous creation!

Recipe Notes

  • EASE: This recipe is a piece of cake to make and looks stunning on the table.
  • PROS: Bursting with fruity flavor, a hint of sweetness, and a spectacular flambe.
  • CONS: Requires chilling time in the fridge for 4 hours.
  • PREPARATION: Quick to prepare, but it needs to chill in the fridge for 4 hours.
  • NUTRITIONAL NOTES: Approximately 250 Kcal per serving.

Notes on the recipe ingredients

  • Bananas: packed with potassium and fiber, perfect for a healthy dessert
  • Oranges and Lemons: bring freshness and vitamin C to the dish
  • Whipped Cream: adds creaminess and indulgence to the final plate
  • Powdered Sugar and Rum: essential for caramelization and flambéing

Nutritional Aspects

Let’s discover the nutritional benefits of Flambéed Bananas, a dessert that’s as tasty as it is healthy.

  • Rich in potassium from the bananas, great for your muscles.
  • Provides vitamin C from the orange and lemon juice.
  • Whipped cream: a source of calcium and fat-soluble vitamins.
  • Moderate calorie content, about 250 calories per serving.
  • Natural sweetness by reducing the use of added sugars.
  • A vegetarian option for an inclusive and delicious dessert.

Recipe for Banane Flambé

Bananas Flambé is a spectacular dessert made with bananas, oranges, lemon, whipped cream, powdered sugar, and rum. After maceration, add warm rum and flambé for an impressive visual effect and intense flavors. Serve with whipped cream.
Servings 4
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes



  • Start by gently peeling the bananas, then cut them in half lengthwise.
  • Take a baking dish and lightly butter it to prevent the bananas from sticking during maceration.
  • Arrange the half bananas in the dish creating a flower-like shape for an eye-catching visual effect.
  • Squeeze the juice from the oranges and half lemon, then drizzle it evenly over the bananas.
  • Generously sprinkle powdered sugar over the bananas; this will not only add sweetness but also aid in the final caramelization.
  • Let the bananas macerate in the refrigerator for at least 4 hours; this step is crucial to allow all the flavors to be absorbed by the ingredients.
  • When ready to serve, gently heat the rum in a saucepan (be careful not to let it boil).
  • Pour the warm rum over the bananas and carefully ignite to flambé the dessert; the flaming effect will add spectacularity to the dish and intensify the flavors.
  • Serve immediately, accompanying each portion with a generous quenelle of fresh whipped cream.


To add a personal touch to the recipe, consider adding a sprinkle of cinnamon or vanilla on the bananas before maceration, or garnish with dark chocolate shavings after flambéing for a crunchy and indulgent contrast.
Author: Tips4Food
Calories: 250kcal
Course: Desserts
Keyword: Bananas flambe, Caramelization, Dessert recipe, Icing sugar, lemon, Macération, Orange, Rum, Spectacular, whipped cream

Variations of the Flambéed Banana Recipe

Make the dessert your own with these creative twists:

  • Add a sprinkle of cinnamon or vanilla before soaking
  • Garnish with dark chocolate shavings after flambeing

Frequently Asked Questions about the Recipe

Discover the answers to the most common questions about preparing Flambéed Bananas.

What can I use as a rum substitute?

You can replace the rum with brandy or orange liqueur for a different twist.

Can I prepare Flambéed Bananas in advance?

Yes, you can prepare the bananas in advance and flambé them right before serving.

How can I prevent the bananas from becoming too soft during maceration?

Make sure to choose ripe but not overly soft bananas to avoid excessive softening.

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