Carrot and Cheese Cream: Light Recipe


Discover the Carrot and Cheese Cream, a light and delicious recipe that will win everyone over. With only 250 calories per serving, it’s ideal for those who care about their figure without sacrificing taste.

Quick and easy to prepare, this cream only requires 10 minutes of preparation and 30 minutes of cooking. Perfect for a nourishing dinner or as a sophisticated appetizer on colder days.

The combination of sweet carrots with the creaminess of the cheese creates a perfect balance between flavor and health. A dish that is good for both the palate and the body!

Recipe Notes

  • DIFFICULTY: Easy and quick
  • ADVANTAGES: Light and tasty
  • DISADVANTAGES: Long cooking time
  • PREPARATION: 10 minutes
  • NUTRITIONAL NOTES: 250 calories per serving
  • IDEAL FOR: A light and flavorful dinner

Notes on the recipe ingredients

Let’s discover how to make this Light Carrot and Cheese Cream special.

  • Carrots: Choose fresh and sweet carrots for a more flavorful cream.
  • Water: Water can be replaced with vegetable broth for more taste.
  • Salt: Adjust the salt at the end of cooking to balance the flavors.
  • Small pasta: Use small pasta for a delicate consistency.
  • Cream cheese: Prefer creamy and light cream cheeses for a velvety touch.
  • Olive oil: A drizzle of olive oil enhances the sweetness of the carrots.

Nutritional Values of Light Cream with Vegetables and Dairy

This delicious preparation is an excellent choice for those looking for a nutritious yet light meal. With only 250 calories per serving, it offers several benefits thanks to its selected ingredients:

  • Carrots: Rich in beta-carotene, vitamin A, and antioxidants, they contribute to eye health and improve skin.
  • Olive Oil: An excellent source of monounsaturated fats, it promotes heart health.
  • Pasta and Cheese: Provide a moderate amount of complex carbohydrates and proteins, essential for energy and tissue repair.

However, it is important to consider the salt content in the sauce, which should be moderate to maintain a balanced diet. In summary, this exquisite dish combines taste with nutritional benefits, making it ideal for a light lunch or dinner.

Carrot and Cheese Cream: Light Recipe

Servings 1
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes



  • Boil the carrots, cut them into small pieces, put them in 3 ladles of water with a pinch of salt.
  • Cook for 30 minutes and then strain.
  • Return to the heat and, if necessary, add a little water to achieve the desired consistency.
  • When it starts to boil, add the pasta.
  • With the heat off, incorporate the cheese and a teaspoon of olive oil.


For an even lighter variation, replace the cheese with low-fat cream cheese or tofu for a vegan version. This dish is perfect for a light lunch or as an appetizer. Rich in vitamins and easy to digest, it is ideal for those looking for a healthy but tasty meal.
Author: Tips4Food
Calories: 250kcal
Course: Main Dish
Keyword: 250 calories, Carrot cream, Carrots, cheese, light recipe, Quick Preparation, Slow cooking

Tasty Variations to Enhance Your Soup

If you love the combination of sweetness and creaminess, this basic recipe is perfect to unleash your creativity. Here are some ideas to make every spoonful even more irresistible:

  • Exotic Spices: To add an aromatic touch, try including spices like curry or freshly chopped ginger in the soup preparation. These ingredients not only intensify the flavor but also bring health benefits.
  • Surprising Crunchiness: Who says soups have to be only soft? Add homemade garlic bread croutons or toasted seeds (like pumpkin or sunflower) directly into the bowl before serving for a fascinating texture contrast.
  • A Green Touch: A pinch of freshness can work wonders. Garnish with your favorite herbs, such as chopped parsley or dill, or dare with just-wilted baby spinach leaves in olive oil.
  • Cheese Versatility: Even though the original version uses a creamy cheese, exploring other types of cheese can be a pleasant discovery. Slightly aged goat cheeses or freshly grated salted ricotta offer new taste dimensions to explore.

Rediscover the pleasure of warm and comforting dinners by playing with these suggestions: each variation will take you on a different culinary journey without straying too far from the simplicity of the original recipe.

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I make the carrot cream creamier?

To achieve a creamier consistency, you can add a little more water during cooking and carefully sieve the mixture.

Can I substitute the soft cheese with another type of cheese?

Yes, you can replace the soft cheese with cheeses like ricotta or parmesan according to your preference to vary the flavor of your carrot cream.

How long should I cook the carrots before sieving them?

The carrots should be boiled and then cooked for about 30 minutes before being sieved to obtain a soft and smooth consistency.

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