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Recipe for Sauteed Eggplant and Tomatoes Side Dish

Preparing a delicious side dish with sautéed eggplants and tomatoes in a pan is simple and flavorful. A touch of olive oil, salt, pepper, and a pinch of oregano will make this Mediterranean dish irresistible.
Servings 4
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes

Ingredients

Instructions

  • Start by peeling the eggplants, then slice them lengthwise. Immerse them in a bowl with salted water for about 30 minutes; this process will help remove the bitterness of the eggplants.
  • After the soaking time, drain the eggplant slices and gently press them between your hands to remove excess water.
  • Meanwhile, prepare the tomatoes by removing the skin and seeds. A trick to peel them easily is to make a cross-shaped incision on the base of the tomatoes and immerse them for a few seconds in boiling water; the skin will come off effortlessly.
  • Heat the olive oil in a large skillet and add the well-dried eggplant slices.
  • Add the prepared tomatoes to the skillet with the eggplants, season with salt and pepper to taste.
  • Let it all cook over medium heat, stirring occasionally until the eggplants are golden and tender, and the tomatoes have slightly broken down, creating a rustic sauce.

Notes

For an extra touch, add a pinch of fresh or dried oregano at the end of cooking to enhance the Mediterranean flavors of the dish. Additionally, you can enrich the side dish with a sprinkle of grated Parmesan or pecorino for an extra savory touch.
Author: Tips4Food
Calories: 150kcal
Course: Side Dish
Keyword: Eggplant tomato side dish, Fresh oregano, Italian cuisine, Mediterranean cuisine, Pan-fried eggplant, Sautéed tomatoes, Side dish recipe