Recipe for Sauteed Eggplant and Tomatoes Side Dish
Preparing a delicious side dish with sautéed eggplants and tomatoes in a pan is simple and flavorful. A touch of olive oil, salt, pepper, and a pinch of oregano will make this Mediterranean dish irresistible.
Start by peeling the eggplants, then slice them lengthwise. Immerse them in a bowl with salted water for about 30 minutes; this process will help remove the bitterness of the eggplants.
After the soaking time, drain the eggplant slices and gently press them between your hands to remove excess water.
Meanwhile, prepare the tomatoes by removing the skin and seeds. A trick to peel them easily is to make a cross-shaped incision on the base of the tomatoes and immerse them for a few seconds in boiling water; the skin will come off effortlessly.
Heat the olive oil in a large skillet and add the well-dried eggplant slices.
Add the prepared tomatoes to the skillet with the eggplants, season with salt and pepper to taste.
Let it all cook over medium heat, stirring occasionally until the eggplants are golden and tender, and the tomatoes have slightly broken down, creating a rustic sauce.
Notes
For an extra touch, add a pinch of fresh or dried oregano at the end of cooking to enhance the Mediterranean flavors of the dish. Additionally, you can enrich the side dish with a sprinkle of grated Parmesan or pecorino for an extra savory touch.
Author: Tips4Food
Calories: 150kcal
Course: Side Dish
Keyword: Eggplant tomato side dish, Fresh oregano, Italian cuisine, Mediterranean cuisine, Pan-fried eggplant, Sautéed tomatoes, Side dish recipe