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Hummus
Total Time
20
minutes
mins
Ingredients
250 G
Chickpeas
Chickpeas Soaked Overnight
2 Cl
Tahini
Tahini (Sesame Seed Paste)
3 Cloves
Garlic
Garlic
3
Lemons
Lemons (juice)
Salt
Salt
Pepper
Pepper
Olive Oil
Extra-virgin Olive Oil Mixed With Chopped Parsley
Instructions
Drain the chickpeas and place them in a saucepan.
Cover the chickpeas with water and bring to a boil over high heat.
Boil the chickpeas for 10 minutes over high heat.
Reduce the heat and let the chickpeas cook over low heat for another 2 hours.
Once cooked, drain the chickpeas and reserve 30 cl of cooking water.
Put the cooked chickpeas and the other ingredients (tahini, garlic, lemon juice, salt, and pepper) in a blender or food processor.
Gradually add the chickpea cooking water until you get a creamy consistency.
Serve the hummus garnished with a spoonful of extra-virgin olive oil mixed with chopped parsley.
Notes
Add a sprinkle of sweet paprika or chili flakes for a spicy kick.
Author:
Tips4Food
Calories:
300
kcal