Parsley Sole: Easy and Tasty Recipe

Parsley Sole: Easy and Tasty Recipe

Servings 4

Prep Time 20

Cook Time 10

Total Time 30

Ingredients

4 Sole fish thawed, cleaned, deboned, washed and dried
1 Egg
80 g Butter
Breadcrumbs
1 Lemon the juice
Parsley chopped
Salt

Instructions

Thaw the sole, clean, debone, wash and dry them.
Dip the sole in beaten egg with salt and 30 g melted butter and then in bread crumbs.
Fry the sole in the remaining butter.
Sprinkle sole with plenty of chopped parsley.
Drizzle sole with lemon juice and serve.

Notes

For an even lighter and healthier variation, you can bake the sole in the oven at 180Â°C for about 15 minutes instead of frying them. This method of cooking will greatly reduce the fat content of the dish.

Author: Tips4Food

Calories: 350kcal

Course: Main Dish

Keyword: 10 minutes cooking, 20 minutes preparation, 350 calories, Easy recipe, Fish, Sole with Parsley, Tasty